Gymnova has developed the proprioceptio range of apparatus to train gymnasts technically and physically in order to improve balance and stability. When using the different products, gymnasts are supporting themselves on a mobile surface (suspended stand), which means they are constantly having to find their balance. These tools are ideal for developing balance, strengthening muscles and preventing strain injuries in stressed joints.

Helps Works on the subtle proprioception in the ankle and helps prevent twisted ankles by stregthening stability. Item comprises suspended stand, wooden disk, “silent block” and thumbscrew knob.